Drawing on the most recent science and practical psychology of what works in self-care. Adapted for healthcare professionals and drawing on the research behind positive psychology and resilience.
What's covered in this workshop:
- Is self-care selfish? (Spoiler alert; No!)
- How does self-care benefit others?
- How does it benefit us?
- The science behind self-care
- Our relationship with ourselves
- Taking self-care forward
- Self-care in your profession
- Overcoming obstacles
Following the video, you can then access our self-care guide to help you apply the research and science to your life.
Delivered by Chris Finn, lead Trainer for Poole Mindfulness & Psychology. Chris is a Clinical Lecturer in Psychology, an accredited Senior Psychotherapist, Supervisor, and a Mindfulness Teacher. Chris has worked in senior positions in the NHS and has worked with thousands of people helping to increase resilience and improve wellbeing.
In this module:
1 hour recorded workshop | Self-Care guide