The science
OF SELF CARE

Self-care is key for health professionals.

After all, if you’re struggling to look after yourself, this is bound to have an adverse effect on how you’re able to look after your patients.

Self-care is often seen as selfish – but it really isn’t. It’s a crucial first step towards helping others more effectively.

This workshop draws on positive psychology and resilience research and has been specially adapted for healthcare professionals.

The workshop is a recording of a previous live workshop delivered by Poole Mindfulness founder Chris Finn, who specialises in helping current health service professionals enhance their skills to improve patient care.

The science
OF SELF CARE

Self-care is key for health professionals.

After all, if you’re struggling to look after yourself, this is bound to have an adverse effect on how you’re able to look after your patients.

Self-care is often seen as selfish – but it really isn’t. It’s a crucial first step towards helping others more effectively.

This workshop draws on positive psychology and resilience research and has been specially adapted for healthcare professionals.

The workshop is a recording of a previous live workshop delivered by Poole Mindfulness founder Chris Finn, who specialises in helping current health service professionals enhance their skills to improve patient care.

WHAT’S COVERED IN THE WORKSHOP?

  • How does self-care benefit others?
  • How does it benefit us?
  • The science behind self-care
  • Our relationship with ourselves
  • Taking self-care forward
  • Self-care in your profession
  • Overcoming obstacles

WHAT’S COVERED IN THE WORKSHOP?

  • How does self-care benefit others?
  • How does it benefit us?
  • The science behind self-care
  • Our relationship with ourselves
  • Taking self-care forward
  • Self-care in your profession
  • Overcoming obstacles

WORKSHOP COST: £27

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message