Mastering Self-Care

Drawing on the most recent science and practical psychology of what works in self-care. Adapted for healthcare professionals and drawing on the research behind positive psychology and resilience.

What's covered in this workshop:

  • Is self-care selfish? (Spoiler alert; No!)
  • How does self-care benefit others?
  • How does it benefit us?
  • The science behind self-care
  • Our relationship with ourselves
  • Taking self-care forward
  • Self-care in your profession
  • Overcoming obstacles

Following the video, you can then access our self-care guide to help you apply the research and science to your life.


Delivered by Chris Finn, lead Trainer for Poole Mindfulness & Psychology. Chris is a Clinical Lecturer in Psychology, an accredited Senior Psychotherapist, Supervisor, and a Mindfulness Teacher. Chris has worked in senior positions in the NHS and has worked with thousands of people helping to increase resilience and improve wellbeing.

In this module: 

1 hour recorded workshop  |  Self-Care guide

Cost: £10

What previous participants have said:
"This was a surprising and really helpful stance for me. I learnt so much that I can take forward, and this will not only benefit me, but also my work and my patients."  Lucy, OT
"This really made me stop and think and deeply realise and understand the importance of self-care. Before I never really understood the science behind it, and now I can see how it will benefit me, my family, and my patients." Dr Williams