The science
OF MINDFULNESS

If you haven’t experienced stress before, are you even human?!

It’s common in life and it’s common in work. It’s most definitely common in healthcare professionals.

There’s a huge amount of evidence that supports mindfulness in managing stress and this workshop explores the science behind stress management.

The workshop is a recording of a previous live workshop delivered by Poole Mindfulness founder Chris Finn, who specialises in helping current health service professionals enhance their skills to improve patient care.

The science
OF MINDFULNESS

If you haven’t experienced stress before, are you even human?!

It’s common in life and it’s common in work. It’s most definitely common in healthcare professionals.

There’s a huge amount of evidence that supports mindfulness in managing stress and this workshop explores the science behind stress management.

The workshop is a recording of a previous live workshop delivered by Poole Mindfulness founder Chris Finn, who specialises in helping current health service professionals enhance their skills to improve patient care.

THE WORKSHOP ANSWERS THE FOLLOWING QUESTIONS

  • Is stress all bad?
  • How can we understand and manage stress?
  • What’s the neuroscience behind stress?
  • Where does mindfulness come in?
  • How can we manage stress using micro-mindfulness techniques?

THE WORKSHOP ANSWERS THE FOLLOWING QUESTIONS

  • Is stress all bad?
  • How can we understand and manage stress?
  • What’s the neuroscience behind stress?
  • Where does mindfulness come in?
  • How can we manage stress using micro-mindfulness techniques?

WORKSHOP COST: £10

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message