How Mindfulness Helps Tackle Stress
We all experience stress from time to time, and actually the research shows that a lot of stress actually falls beneath our conscious awareness. Mindfulness has a huge amount of evidence-base, and is especially helpful in managing stress, but it is often overlooked at the time we need it most. This workshop addresses how we can use the latest science from mindfulness to reduce and manage stress.
This workshop answers the following questions:
- Is stress all bad?
- How can we understand and manage stress?
- What's the neuroscience behind stress?
- Where does mindfulness come in?
- Practical ways to manage stress using micro-mindfulness techniques
In this module:
1 hour recorded workshop | Access to Mindfulness practices for stress