In any moment, we’re in a position to do things differently

WE JUST NEED TO BE AWARE OF THAT IN THE MOMENT

In a nutshell, that’s mindfulness.

But the practice works best when it can be used in everyday life – because that’s when you need it most.

Our courses and workshops are about application, as much as they are understanding.

In any moment, we’re in a position to do things differently

WE JUST NEED TO BE AWARE OF THAT IN THE MOMENT

In a nutshell, that’s mindfulness.

But the practice works best when it can be used in everyday life – because that’s when you need it most.

Our courses and workshops are about application, as much as they are understanding.

WHAT IS MINDFULNESS?

Mindfulness is a practice that enables you to become fully present and aware in any situation.

Put simply, mindfulness is about moment-by-moment awareness of thoughts, feelings, and sensations, but without judgement, feeling overwhelmed or over-reacting.

It’s important to stress that mindfulness isn’t spiritual practice.

It’s a skill, but it’s also within all of us – we just need to coax it out through practice.

WHAT IS MINDFULNESS?

Mindfulness is a practice that enables you to become fully present and aware in any situation.

Put simply, mindfulness is about moment-by-moment awareness of thoughts, feelings, and sensations, but without judgement, feeling overwhelmed or over-reacting.

It’s important to stress that mindfulness isn’t spiritual practice.

It’s a skill, but it’s also within all of us – we just need to coax it out through practice.

WHY IS MINDFULNESS IMPORTANT?

Being able to focus fully on any given moment, without the distraction of other thoughts and feelings, is a real gift.

The way we think affects everything from how we feel to the things we do.

Mindfulness can help you understand your thoughts and learn how to stop them dictating who you are and how you view yourself.

It can also:

  • Reduce stress
  • Enhance performance
  • Increase attention towards the wellbeing of others

Mindfulness is a way of life, rather than simply a technique.

As our lives become more complex and, at times, uncertain, mindfulness can help cut down on the stress that comes with that complexity and uncertainty.

And that’s something that can benefit everyone.

WHY IS MINDFULNESS IMPORTANT?

Being able to focus fully on any given moment, without the distraction of other thoughts and feelings, is a real gift.

The way we think affects everything from how we feel to the things we do.

Mindfulness can help you understand your thoughts and learn how to stop them dictating who you are and how you view yourself.

It can also:

  • Reduce stress
  • Enhance performance
  • Increase attention towards the wellbeing of others

Mindfulness is a way of life, rather than simply a technique.

As our lives become more complex and, at times, uncertain, mindfulness can help cut down on the stress that comes with that complexity and uncertainty.

And that’s something that can benefit everyone.

OUR APPROACH

Mindfulness is sometimes viewed by the sceptics as ‘happy clappy’, with visions of people sat in circles, with their hands in a position of prayer and their legs crossed.

And while how you’re seated for mindfulness practice is important, it’s fair to say we approach our training in a very different way!

We see mindfulness as learning how your attention works – and more importantly, learning when thoughts need your attention and when they don’t.

For example, if a thought pops into your head that causes you to feel worried or fearful, you’ll feel worried or fearful.

But by practicing mindfulness, you’ll be able to allocate the right amount of attention to that thought, greatly reducing those feelings.

OUR APPROACH

Mindfulness is sometimes viewed by the sceptics as ‘happy clappy’, with visions of people sat in circles, with their hands in a position of prayer and their legs crossed.

And while how you’re seated for mindfulness practice is important, it’s fair to say we approach our training in a very different way!

We see mindfulness as learning how your attention works – and more importantly, learning when thoughts need your attention and when they don’t.

For example, if a thought pops into your head that causes you to feel worried or fearful, you’ll feel worried or fearful.

But by practicing mindfulness, you’ll be able to allocate the right amount of attention to that thought, greatly reducing those feelings.

WHAT WE DELIVER

WHAT WE DELIVER

AMAZING ONLINE
MINDFULNESS COURSES

Our online courses are a brilliant pathway to increased mindfulness from the comfort of your own home and at a pace that suits you.

For health professionals, we offer an eight-week mindfulness course, while the mindful resilience programme is open to everyone and is a seven-step process to improving your life – through as little as 10 minutes’ practice each day.

MINDFULNESS
IN THE WORKPLACE

Workplace wellbeing has never been more important – and, thankfully, has also never been taken more seriously by employers than it is right now.

From improving employee focus and productivity to reducing stress and boosting resilience, our Wellbeing at Work training packages could have a hugely positive impact on your people and your business.

CPD TRAINING
FOR HEALTH PROFESSIONALS

Continuing Professional Development (CPD) training is conscious and proactive and encourages you to manage your own progress and document your experiences.

We run highly practical CPD courses for healthcare professionals, helping them to introduce mindfulness and psychology into the incredible work they do.

AMAZING ONLINE
MINDFULNESS COURSES

Our online courses are a brilliant pathway to increased mindfulness from the comfort of your own home and at a pace that suits you.

For health professionals, we offer an eight-week mindfulness course, while the mindful resilience programme is open to everyone and is a seven-step process to improving your life – through as little as 10 minutes’ practice each day.

MINDFULNESS
IN THE WORKPLACE

Workplace wellbeing has never been more important – and, thankfully, has also never been taken more seriously by employers than it is right now.

From improving employee focus and productivity to reducing stress and boosting resilience, our Wellbeing at Work training packages could have a hugely positive impact on your people and your business.

CPD TRAINING
FOR HEALTH PROFESSIONALS

Continuing Professional Development (CPD) training is conscious and proactive and encourages you to manage your own progress and document your experiences.

We run highly practical CPD courses for healthcare professionals, helping them to introduce mindfulness and psychology into the incredible work they do.

WHAT PEOPLE SAY ABOUT US

WHAT PEOPLE SAY ABOUT US

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message