Free mindfulness exercises
These free mindfulness exercises can help put you on a pathway to a happier, calmer life.
Everyone is different and finding a mindfulness practice that suits you is key.
The first three downloads are completely free and will give you a great introduction to mindfulness and how it could change your life.
After that, you’ll find short sessions of one, two and five minutes, as well as practices for sitting, walking, and even drinking a cup of tea, and all of these are available to download for a one-off fee of £10.
Free mindfulness exercises
TO GET YOU STARTED
These free mindfulness exercises can help put you on a pathway to a happier, calmer life.
Everyone is different and finding a mindfulness practice that suits you is key.
The first three downloads are completely free and will give you a great introduction to mindfulness and how it could change your life.
After that, you’ll find short sessions of one, two and five minutes, as well as practices for sitting, walking, and even drinking a cup of tea, and all of these are available to download for a one-off fee of £10.
GET IN TOUCH
Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.
GET IN TOUCH
Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.