THE MINDFUL RESILIENCE COURSE

10 minutes each day…
THAT’S ALL IT TAKES TO BE MORE MINDFUL AND BOOST YOUR RESILIENCE

What do you do each day that takes 10 minutes?

Make and enjoy a coffee?

Read the news?

Walk to the shop?

How about adding ‘learning mindful resilience’ to that list?

Because 10 minutes each day is the only commitment required to get the tools you need to live a better life.

The Mindful Resilience course is seven online modules that you can complete in your own time and at your own pace.

Each module includes a recorded video lesson, a 10-minute mindfulness practice, daily challenges, motivational sources and a micro-mindfulness practice.

THE MINDFUL RESILIENCE COURSE

10 minutes each day…
THAT’S ALL IT TAKES TO BECOME MORE MINDFUL AND BOOST YOUR RESILIENCE

What do you do each day that takes 10 minutes?

Make and enjoy a coffee?

Read the news?

Walk to the shop?

How about adding ‘learning mindful resilience’ to that list?

Because 10 minutes each day is the only commitment required to get the tools you need to live a better life.

The Mindful Resilience course is seven online modules that you can complete in your own time and at your own pace.

Each module includes a recorded video lesson, a 10-minute mindfulness practice, daily challenges, motivational sources and a micro-mindfulness practice.

MODULE ONE

FOCUS AND AWARENESS

This module kick-starts the course and you’ll learn:

    • How to master your mind
    • How to develop focus, perspective, and clarity
    • How to have control of your life
    • The latest science behind the learnings
    • How to understand your emotions

MODULE TWO

CHOICE AND FREEDOM

You have more freedom than you realise, and this module will prove it. You’ll learn:

    • How to explore the power you have and take control of your life
    • How to develop a mindset that encourages freedom, choice, and confidence
    • The difference between reacting and responding
    • How to create better relationships
    • How to make better decisions

MODULE THREE

MINDFUL RESILIENCE

Mindfulness and resilience can work together to help you cope with right now and what lies ahead. In this module, you’ll learn:

    • How to build resilience by attending to the here and now
    • How resilience is formed
    • What your natural strengths are and how you can feed them
    • How to gain confidence and navigate difficulties

MODULE FOUR

THE CINEMA OF THE MIND

Most of our thinking is within our unconscious mind – but these thoughts drive our life. In this module, you’ll learn:

    • How to tune into what your mind is telling you
    • How to gain more freedom and choice over your thoughts
    • How to be at ease with difficult thoughts
    • How to development more freedom in your actions

MODULE FIVE

EMOTIONS LIKE THE WIND

We all struggle with our emotions – whether it’s stress, worry, anxiety or a low mood. In this module, you’ll learn:

    • How to find peace in yourself
    • Key insights into the nature of your emotional world
    • What science says about your emotions
    • How to deal with your emotions
    • How to feel comfortable in your own skin

MODULE SIX

JUST BEING

Are you being, or are you simply doing? Mindfulness can help you to be more and, in this module, you’ll learn:

    • How to be content in the moment
    • How to master skills of relaxation
    • How easy it is to become addicted to doing

MODULE SEVEN

INTEGRATION INTO LIFE

The true benefits of mindfulness and increased resilience can be felt when you’re using them in everyday life. In this final module, you’ll learn:

    • How to apply mindfulness to every moment
    • The opportunities you’ll have to practice mindfulness
    • How mindfulness is a way of living

JUST £57

FOR 12 MONTHS OF
FULL ACCESS TO:

JUST £57

FOR 12 MONTHS OF FULL ACCESS TO:

WHAT PEOPLE SAY ABOUT THE COURSE

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message