7 Modules to Mindful Resilience

In as little as 10 minutes a day, you can gain the tools you need to live the best life you want to live.

Complete the online recorded 7 modules to enrich your life.

Access each module online, in your own time, at your own pace. Lifetime access is included with the course.

"The best mindfulness course I have ever done!" Clive

Each module contains a recorded video lesson, 10 minute mindfulness practice, daily challenges, sources of motivation and inspiration, and a Micro-Mindfulness practice. Plus more...

What's included in each module:

MODULE 1: FOCUS AND AWARENESS 

Module 1: FOCUS AND AWARENESS

This module is about laying the foundations ready to kick start the rest of the course.

Start off with a ten minute video talk introducing the topic and move onto the daily mindfulness practice. Complete the challenge for this module and discover the inspiration to keep you on the path.

  • Learn how to master your mind
  • Develop focus, perspective, and clarity
  • Begin to notice how much control you have in your life
  • Backed up by science and the latest research
  • Start to understand our emotions and how they motivate us to move in different directions

In this module: 

10 minute video lesson  |  Mindfulness practice  |  Challenges to complete  |  Source of inspiration/ motivation

MODULE 2: CHOICE AND FREEDOM

Module 2: CHOICE AND FREEDOM

Building from the previous module we introduce a way of exploring how life has more freedom than you might realise.

  • Explore the power you have to take control of your life
  • Learn how to positively impact your mind state into one of freedom, choice, and confidence
  • Learn the difference between reacting, and responding, and move your life in a direction that has meaning and value
  • Create better relationships
  • Make better decisions in line with what's important to you

In this module: 

13 minute video lesson  |  Mindfulness practice  |  Challenges to complete  |  Source of inspiration/ motivation

MODULE 3: MINDFUL RESILIENCE

Module 3: MINDFUL RESILIENCE

This module introduces how mindfulness and resilience go hand in hand to help us cope with the here and now, and with the future.

  • Learn how we can build resilience through attending to the present moment
  • Understand how resilience is formed, and learn how to bounce back from adversity
  • Discover what your natural strengths are and how to feed these
  • Gain confidence about navigating difficulties

In this module: 

15 minute video lesson  |  Mindfulness practice  |  Challenges to complete  |  Source of inspiration/ motivation | Micro-mindfulness practice

MODULE 4: THE CINEMA OF THE MIND

Module 4: THE CINEMA OF THE MIND

Most of our thinking actually falls beneath our conscious detection. Yet our thoughts and beliefs drive our life with profound implications.

  • Tune into what your mind is telling you
  • Gain more freedom and choice over thoughts and beliefs
  • Find more ease with difficult thoughts
  • Develop more freedom in your actions

In this module: 

16 minute video lesson  |  Mindfulness practice  |  Challenges to complete  |  Source of inspiration/ motivation | Micro-mindfulness practice

MODULE 5: EMOTIONS LIKE THE WIND

Module 5: EMOTIONS LIKE THE WIND

Emotions come and go, yet it is very common to struggle with emotions from time to time. We might struggle with stress, worry or anxiety, low mood, or even find it difficult allowing ourselves to be happy. This module uses mindfulness and the latest research from neuroscience to explore how we can manage our emotions with ease.

  • Find more peace in your own body
  • Gain insights into the nature of your emotional world
  • Learn what science says about emotions
  • Develop skill in dealing with all your emotions
  • Feel comfortable in your own skin

In this module: 

16 minute video lesson  |  Mindfulness practice  |  Challenges to complete  |  Source of inspiration/ motivation | Micro-mindfulness practice

MODULE 6: JUST BEING

Module 6: JUST BEING

This module shows how easy is is to drift from being a human being, to a human doing. And how we can use mindfulness to just be.

  • Learn how to be content in the moment
  • Master skills of relaxation
  • Understand how we can become addicted to being busy and doing, doing, doing

In this module: 

10 minute video lesson  |  Mindfulness practice  |  Challenges to complete  |  Source of inspiration/ motivation | Micro-mindfulness practice

MODULE 7: INTERGRATION INTO LIFE

Module 7: INTEGRATION INTO LIFE

This final module explores ideas for integrating what you have learnt into your day to day life so that you can make mindfulness a lasting habit.

  • Understand how to apply mindfulness to every waking moment
  • Notice the many opportunities we have in our day to practice developing our mindfulness
  • Mindfulness as a way of living

In this module: 

10 minute video lesson  |  Mindfulness practice  |  Challenges to complete  |  Source of inspiration/ motivation | Micro-mindfulness practice

Certificate
Chris Finn Mindfulness

Delivered by Chris Finn, lead Trainer for Poole Mindfulness.

"An exciting combination of everything that I have learnt over my career teaching mindfulness and helping people get the best out of life".

What people are saying:

"I thought I was super busy, but I got hooked on the course! Really impressive the content in there. I loved the videos and the mindful challenges. It really suited me. I learnt loads!" (Clive)

"Very impressed. Professional and friendly. Love the videos and the mix between the modules. I really liked the overview in the first module and how to apply in everyday life. I learnt a lot about emotions and how to see things through new eyes. I really like the challenge cards as well".
(Helen)

Cost for Lifetime Access: £57

  • 75 minutes of video
  • 12 mindfulness practices
  • Reading and inspiration
  • Challenges to keep you motivated
  • Supported with emails throughout the course
  • Connection and support from private Facebook group
  • Lifetime access
  • Certificate of completion

Pay via Stripe or PayPal below:

NHS Smart Card Discounts