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July 2021

The Science of Resilience

July 7 @ 6:00 pm - 7:00 pm
Online – Zoom

Resilience is now understood in psychology as something that is learnt. We are not born with resilience. Psychologists have studied the traits of resilience, and we can now teach these in a way that can be adopted by everyone. Resilience is correlated with happiness and wellbeing, and this workshop explores how we can become more resilient in the face of difficulty.   This workshop answers the following questions: What is resilience? Are we born being resilient, or is resilience learnt?…

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