Personal Development For Healthcare Professionals

A series of workshops and materials to build resilience and improve wellbeing.

For healthcare professionals who know that investing in, and supporting themselves, allows them to thrive in supporting others.

Find out more...

Previous Workshops:

Upcoming Workshops:

AUGUST: ADAPTING TO CHANGE

August 4th, 6pm - 7pm: Managing Change In Healthcare

Change can be stressful. But it doesn't have to be. Learn the factors that influence whether you see change as a positive, or a struggle, and how you can adopt a 'growth mindset'. Understand how we can begin to master the ever changing nature of healthcare, and thrive in the face of change.

This workshop addresses the following points:

  • Why is change stressful?
  • How can we manage feeling 'out of control' with change?
  • How can we manage change and adapt with speed and ease?
  • The science behind habit formation - How do we make new changes stick?

In this module: 

1 hour Zoom workshop

Register for the free live Zoom session and join others in your profession. Join the Facebook group and connect in-between the rest of the workshops.

SEPTEMBER: CONFLICT RESOLUTION

September 1st, 6pm - 7pm: Conflict Resolution In Healthcare

Difficult conversations at work happen all the time. But what does psychology say about how we can manage these in the best possible way? What happens in our brain and body when we experience conflict? And how can we use the latest research to engage one another in the best possible way?

This workshop addresses the following points:

  • The neuroscience behind conflict and difficult conversations
  • What happens in our brain and nervous system when we feel a conflict?
  • How can we engage our brain to find a resolution?
  • Practical steps to manage difficult conversations

In this module: 

1 hour Zoom workshop

Register for the free live Zoom session and join others in your profession. Join the Facebook group and connect in-between the rest of the workshops.

OCTOBER: BUILDING CONFIDENCE

October 12th, 6pm - 7pm: When Your Confidence Doesn't Match Your Competence

More often than not our competence in our roles at work is actually higher than our confidence. This mismatch can lead to something we call 'Imposter Syndrome'. This discomfort can hold us back and even effect us in our roles, undermining our skill set. This can all be rectified using a few tools and techniques from psychology.

This workshop addresses the following points:

  • Why does it sometimes take a while for our confidence to catch up with us?
  • What is Imposter syndrome, and how can we change it?
  • Working with self-doubt
  • Building confidence at work and in your role

In this module: 

1 hour Zoom workshop

Register for the free live Zoom session and join others in your profession. Join the Facebook group and connect in-between the rest of the workshops.

NOVEMBER: PUBLIC SPEAKING

November 3rd, 6pm - 7pm: Increasing Confidence With Public Speaking

Do you feel anxious or nervous when you have to give a presentation or talk in front of a group? If you want to increase your confidence and skills with speaking in public, this free hour intro is for you.

This workshop addresses the following points:

  • Why is the number one fear of the general population speaking in public?
  • How can we use both the mind and body to overcome nerves?
  • How to prep using imagery before your talk
  • How to deliver at your best
  • How to manage the nerves
  • To how engage audiences

In this module: 

1 hour Zoom workshop

Register for the free live Zoom session and join others in your profession. Join the Facebook group and connect in-between the rest of the workshops.

The Aims of These Workshops:

Educate

We teach the latest science in psychology. Real training for real people, with practical easy to use steps.

Reconnect

Breakout sessions connect you with your wider professional network across the country. With opportunities to share, discuss and reflect.

Restore

These free workshops have been designed for these challenging times. It's our way of giving something back.

Recharge

In-between each live workshop you will be supported via the Facebook group and email with a series of science-backed short and practical steps you can take to enhance your wellbeing.

More resources and videos along with pdf guides will be shared in the Facebook Group

Delivered by Chris Finn, lead Trainer for Poole Mindfulness.

"I've developed this free series to support healthcare professionals. We have delivered several CPD training courses over the last several months, and now we offer these free workshops to educate, connect, restore and recharge".

Chris Finn Mindfulness