Case study
MINDFULNESS IN THE WORKPLACE: MAZARS

Poole Mindfulness was commissioned to deliver an introduction to mindfulness in Poole, Dorset. Mazars was interested in how to incorporate mindfulness at work, and how to apply mindfulness in every day work. We delivered two sessions to the 40 staff prior to Covid-19. Mazars, like most other organisations, then found that the staff were required to work from home due to government guidelines.

Poole Mindfulness was then able to deliver a Mindfulness at Work programme to the staff remotely. We focused on managing the distractions at home, working with boundaries with home/work life, managing change and stress, and increasing resilience during the time of the Pandemic.

Sessions were then opened up to Mazars nationally, allowing up to 2,000 staff to access the mindfulness in the workplace sessions. Staff soon reported benefits including:

“Greater clarity of thinking”
“Improved sleep”
“More calm starting my day”
“Sets me up for a focused day”
“Less distracted”
“Less worry”
“Less anxiety”
“Clarity of purpose”
“Heightened awareness”

Case study
MINDFULNESS IN THE WORKPLACE: MAZARS

Poole Mindfulness was commissioned to deliver an introduction to mindfulness in Poole, Dorset. Mazars was interested in how to incorporate mindfulness at work, and how to apply mindfulness in every day work. We delivered two sessions to the 40 staff prior to Covid-19. Mazars, like most other organisations, then found that the staff were required to work from home due to government guidelines.

Poole Mindfulness was then able to deliver a Mindfulness at Work programme to the staff remotely. We focused on managing the distractions at home, working with boundaries with home/work life, managing change and stress, and increasing resilience during the time of the Pandemic.

Sessions were then opened up to Mazars nationally, allowing up to 2,000 staff to access the mindfulness in the workplace sessions. Staff soon reported benefits including:

“Greater clarity of thinking”
“Improved sleep”
“More calm starting my day”
“Sets me up for a focused day”
“Less distracted”
“Less worry”
“Less anxiety”
“Clarity of purpose”
“Heightened awareness”

THE RESULTS

97% OF PEOPLE FELT MORE CALM

97% FELT MORE FOCUSED AND LESS DISTRACTED

93% SAID THEY WERE LESS STRESSED

93% REPORTED BEING MORE ENGAGED WITH THEIR WORK

THE RESULTS

97% OF PEOPLE FELT MORE CALM

97% FELT MORE FOCUSED AND LESS DISTRACTED

93% SAID THEY WERE LESS STRESSED

93% REPORTED BEING MORE ENGAGED WITH THEIR WORK

GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

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GET IN TOUCH

Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.

 

Send message