The eight sessions are held over Zoom, but within a supportive, synergic environment so we can ensure you get the absolute maximum from every week.
Alongside Chris Finn, you’ll work through different themes each week in virtual breakout rooms, interacting and exploring what you’ll learn from elements of the Mindfulness-Based Stress Reduction (MBSR) course and Mindfulness-Based Cognitive Therapy (MBCT).
FIND OUT OUR UPCOMING COURSE DATES BY SUBSCRIBING TO THE NEWSLETTER
The eight-week mindfulness course
The eight sessions are held over Zoom, but within a supportive, synergic environment so we can ensure you get the absolute maximum from every week.
Alongside Chris Finn, you’ll work through different themes each week in virtual breakout rooms, interacting and exploring what you’ll learn from elements of the Mindfulness-Based Stress Reduction (MBSR) course and Mindfulness-Based Cognitive Therapy (MBCT).
FIND OUT OUR UPCOMING COURSE DATES BY SUBSCRIBING TO THE NEWSLETTER
WOULD YOU LIKE TO LEARN…
TO DEVELOP FOCUS AND PERSPECTIVE?
THE DIFFERENCE BETWEEN REACTING AND RESPONDING?
TO MOVE YOUR LIFE IN A DIRECTION THAT HAS MEANING AND VALUE?
TO INTRODUCE MORE CALM AND PEACE INTO YOUR LIFE?
TO IMPROVE MOOD AND REDUCE ANXIETY?
TO INCREASE EMOTIONAL INTELLIGENCE?
BUILD RESILIENCE
TO DEVELOP MORE FREEDOM IN YOUR ACTIONS?
TO DEVELOP DEEPER RELAXATION SKILLS?
HOW TO PASS ON ALL OF THESE BENEFITS TO YOUR PATIENTS?
WOULD YOU LIKE TO LEARN…
TO DEVELOP FOCUS AND PERSPECTIVE?
THE DIFFERENCE BETWEEN REACTING AND RESPONDING?
TO MOVE YOUR LIFE IN A DIRECTION THAT HAS MEANING AND VALUE?
TO INTRODUCE MORE CALM AND PEACE INTO YOUR LIFE?
TO IMPROVE MOOD AND REDUCE ANXIETY?
TO INCREASE EMOTIONAL INTELLIGENCE?
BUILD RESILIENCE
TO DEVELOP MORE FREEDOM IN YOUR ACTIONS?
TO DEVELOP DEEPER RELAXATION SKILLS?
HOW TO PASS ON ALL OF THESE BENEFITS TO YOUR PATIENTS?
WHAT THE COURSE INCLUDES
WHAT THE COURSE INCLUDES
FULL 80-PAGE COURSE HANDBOOK WITH EXTRA SUPPORT MATERIAL
RECORDINGS TO TAKE AWAY EACH WEEK FOR HOME PRACTICE
BONUS VIDEOS TO WATCH IN BETWEEN SESSIONS
GUIDANCE ON HOW TO PRACTICE DURING THE WEEK
SEVERAL MIRCO-MINDFULNESS PRACTICES
EMAIL AND ONE-TO-ONE ZOOM SUPPORT IN BETWEEN SESSIONS
100%
OF ATTENDEES FROM THE LAST COHORT SAID THEY WOULD RECOMMEND THE COURSE
100%
OF ATTENDEES FROM THE LAST COHORT SAID THEY WOULD RECOMMEND THE COURSE
WHAT PEOPLE SAY ABOUT US
Helen
Nurse
“I was impressed with the warm, friendly non-judgemental manner in which Chris delivered this course and would recommend to any one working in health care as it is helpful and beneficial to one’s mental wellbeing.”
Chris
Neuro Physiotherapist.
“Chris is an inspirational teacher and teaches from his heart. Each of the weekly sessions is backed up by excellent reading material, videos and home practices and I would highly recommend this course.”
Sarah
Physiotherapist
“The eight-week mindfulness course gave me much more than I ever expected. The depth of knowledge provided on the course was brilliant and I would highly recommend… you will not be disappointed.”
Jenny
Physiotherapist
“I would recommend this course to anyone. I particularly liked the practical live participation with nuggets of scientific and psychological information outlining why mindfulness is helpful. Thank you for a wonderful course!”
Clive
Doctor
“I’ve done a lot of mindfulness courses, but Chris is the best mindfulness teacher I’ve come across.”
WHAT PEOPLE SAY ABOUT THE COURSE
Helen
Nurse
“I was impressed with the warm, friendly non-judgemental manner in which Chris delivered this course and would recommend to any one working in health care as it is helpful and beneficial to one’s mental wellbeing.”
Chris
Neuro Physiotherapist.
“Chris is an inspirational teacher and teaches from his heart. Each of the weekly sessions is backed up by excellent reading material, videos and home practices and I would highly recommend this course.”
Sarah
Physiotherapist
“The eight-week mindfulness course gave me much more than I ever expected. The depth of knowledge provided on the course was brilliant and I would highly recommend… you will not be disappointed.”
Jenny
Physiotherapist
“I would recommend this course to anyone. I particularly liked the practical live participation with nuggets of scientific and psychological information outlining why mindfulness is helpful. Thank you for a wonderful course!”
Clive
Doctor
“I’ve done a lot of mindfulness courses, but Chris is the best mindfulness teacher I’ve come across.”
GET IN TOUCH
Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.
GET IN TOUCH
Interested in learning more about how the gift of mindfulness could improve your life? Send us a message or drop us a line via email.
